Events

Welcome to The Body Matters' Events page, your gateway to a range of wellness activities designed to enhance your physical and mental well-being.

Meditation Class

Discover deep rest through meditation

Find release from external pressures, habitual patterns and tension in the body with our meditation classes. By embracing the art of non-doing and developing the skill of deep rest, meditation can help you to feel more vibrantly alive.

Participants in our classes report an improved sense of well-being, with increased energy and physical health, clearer thinking and greater self-confidence among the many benefits.

Classes draw on The Realisation Process, developed by Judith Blackstone PhD after a career-ending injury led her on her own journey of physical and emotional healing. The group sessions are led by Louise Reader, a warm and empathetic teacher, and meditation can be done whilst seated.

Join us to reconnect with a deeper sense of self.

Unlock the Power of Somatic Therapy with Louise Reader

Ready to transform your well-being? Join Louise Reader, the owner of The Body Matters, Leigh-on-Sea, for an enlightening evening exploring how your body stores memories and emotions and how releasing them can bring deep healing.

What You’ll Experience:

• Introduction to Somatic Therapy – Understand how body-centred techniques can restore balance and promote healing.
• Practical Insights – Learn how Somatic Therapy can help with stress, chronic pain, fatigue, sleep issues, anxiety, burnout, and impostor syndrome.
• Real-Life Transformations – Hear powerful case studies of trauma release leading to greater balance and resilience.
• Guided Deep Rest Meditations – Experience two simple yet effective meditations (seated & standing) to reconnect with your body's natural state of calm.

Don’t miss this opportunity to feel more balanced, calm, and energised! 

Head over here to reserve your spot today!