Meditation Class
Discover deep rest through meditation
Find release from external pressures, habitual patterns and tension in the body with our meditation classes. By embracing the art of non-doing and developing the skill of deep rest, meditation can help you to feel more vibrantly alive.
Participants in our classes report an improved sense of well-being, with increased energy and physical comfort, clearer thinking and greater self-confidence among the many benefits.
Classes draw on The Realisation Process, developed by Judith Blackstone PhD after a career-ending injury led her on her own journey of physical and emotional healing. The group sessions are led by Louise Reader, a warm and empathetic teacher, and meditation can be done whilst seated.
Join us to reconnect with a deeper sense of self.
Sunday mornings at Leigh Community Centre (SS9 1SP)
10am to 11-30am on the following dates:
- 12th January 2025
- 16th February 2025
- 16th March 2025
- 13th April 2025
- 11th May 2025
- 15th June 2025
- 6th July 2025
- 17th August 2025
- 14th September 2025
- 19th October 2025
- 16th November 2025
- 7th December 2025
There will be no fixed charge for this class, but ask for a £10 donation by either cash on the day, or by Bank Transfer. Spaces are limited so please message me directly to book your space, or if you have any questions.
All are welcome. Friendly class. Drop in!
