The word “trauma” used to be associated with the effects from extreme experiences such as war and natural disasters.
in Joints & Muscles, Other Therapies, Sports Injury, Sports Massage, Yoga & Pilates
How To Run Healthily
Many of us have picked up running over the past year as an activity, as it is outdoors and does not require any equipment.
Whilst few people find injections enjoyable, some people find them to be extremely unpleasant and difficult or impossible to manage.
Pilates is one of the most suitable forms of exercise to support your body after a diagnosis of Osteoporosis. However even when practising Pilates, we need to consider this condition and make some changes to our usual Pilates routines in order to give our bones what they need.
A year into this pandemic, there is much concern about the long term effects on people’s mental health. As far back as June 2020, the Office for National Statistics reported worrying indicators.
Tight and uncomfortable hips are very common. Particularly in practices like Pilates. Tight and overworked hip flexors can really get in the way of comfort and achievement.
‘Yangsheng’ is a Chinese phrase made up of the characters ‘Yang’ (meaning to support, raise, nourish or keep), together with ‘Sheng’ (meaning giving birth, life or being alive).
By learning to tap into the present moment you start looking at your situation differently. You may have already learned how to do this through mindfulness or meditation practices.
Around 1% of the Japanese population suffer from Hikikomori and despite economic and cultural differences, there are likely to be significant physical and mental health issues that will affect people in the UK and elsewhere for many years to come.
There are many things that can trigger cramps of course, so it is impossible to say for sure what is causing it at any given moment.
