in Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates
How The Freeze Response May Keep Injuring You
In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.
How many of us are guilty of saying “yes” when we mean “no”? – And I am not necessarily referring to extreme situations.
I have been on the spiritual path since 1999 when I was diagnosed with Depression. Not knowing what to do I took the typical route of booking in with my GP.
Muscle pain is often underestimated and that intense pains are often blamed on other tissues that aren’t necessarily involved.
It is a popular saying. It asks us to buckle up, gather our strength and push through whatever difficulty we are facing.
One of my clients recently asked me to share “my story” of how I ended up doing what I do. She made me realise that I had never told anyone.
The sacroiliac joint is the link from the lower back (lumbar region) to the pelvis. There are 2 sacroiliac joints, the left and right.
The greater trochanter is part of the boney architecture of the femur. It is what you feel when you press the outside of the upper thigh.
in Meditation, Mindfulness, Other Therapies, Sports Massage, Therapeutic Massage, Yoga & Pilates
Why Does Chronic Pain Need a Holistic Approach?
We experience pain somewhere because our nerves detect an issue and helpfully flag this up to our central nervous system.
From the very beginning of our lives, we organise ourselves in response to our environment. We pull away from whatever is painful or overwhelming.
