Hamstring injuries tend to occur more commonly in fast sports where there are lots of changes in direction movements and lunging.
“How should I breathe?” is a question that comes up very often in my movement work and other therapeutic conversations.
Dancers train very hard, multiple times per week and even more when leading up to a performance and during the performance itself.
Life happens now, not in the past or in the future so being present, rather than worrying about the past and future is a good thing.
Long-term pain is challenging, not only for the person suffering but also challenging to treat as there are many mechanisms and crossovers that create the experience.
Betsy Polatin, one of my most valued mentors, was the person that first drew my attention to the idea of Authenticity as a goal in life.
Any tendon in the body can develop pain, however the reality is that certain tendons seem more prone to tendonitis than others.
A number of years back Dad had various health issues which led to numerous doctor and hospital
appointments that I needed to take him to.
We can not undo what has happened to us, but with patience, kindness and perseverance we can learn how to free ourselves from their grip.
Complex chronic pain is highly individual. Every person’s pain is different and it responds differently to different treatments.
