HARP 24 is an annual running event in aid of the homeless in the local Southend area. It’s a 24-hour race over a 4.2 mile course.
Each acupuncture session was treated individually, as different aspects and things to work on had shifted and moved.
Cramp, most common in endurance athletes, can often cause major problems for some people, whilst others barely suffer from cramp at all!
The question I am asked most when I first speak to or meet a new patient is “What is the difference between an Osteopath and a Chiropractor?”
It takes strength of mind and resolve to sign-up to – and finish – a marathon. The amount of training and focus that is required is incredible.
Over the last several years I have been spending one day a week in London, teaching student Osteopaths the techniques.
If you’re reading this then I’d like to think you do well in looking after yourself, but it doesn’t hurt to give you a gentle reminder.
Almost everyone has suffered from sore, aching muscles (medically known as myalgia) at some point in their life.
Some people would think that I’m crazy, whilst others would certainly not believe that I would ever be able to keep silent for 10 whole days.
Runners’ knee, also known as Patello-femoral pain syndrome (PFPS), is a broad term for pain found around the kneecap when running or walking.
