If you have trouble falling asleep or staying asleep, you’re not alone. Many people struggle with sleep, but there are steps you can take.
Ageing is something we all want to resist. We are living longer nowadays and it’s unavoidable we become dissatisfied with the aging process.
As the holiday season unfolds, consider giving yourself the gift of meditation. Its benefits extend far beyond the festive period.
When symptoms arise in the hands, they can impact our lives. One such condition that affects the hands is carpal tunnel syndrome.
In our fast-paced world, where everyday life can be physically and mentally draining, maintaining good health is more important than ever.
The majority of headaches (research suggests as much as 90% of headaches) are what is known as tension-type.
Start your day with tips for a healthy morning routine. Advice on fostering a balanced morning and setting the tone for a productive day.
I often find my patients are bogged down by the weight of what they believe is going on rather than the reality of their symptoms.
In a world that emphasises conformity & external validation the journey towards embracing your authentic self can be an empowering experience.
Imagine a nerve that stretches all the way from your brain down to your gut – that’s the vagus nerve. It’s a crucial part of your body.
