Everyone should consider what they put into their mouths: The old and the young, the slim and the overweight.
According to the National Review of Asthma Deaths (NRAD), the number of people affected by asthma in the UK is the highest in the world.
When trying to define medical massage it makes sense that the term has its roots defining the healing effects of massage techniques.
The purpose of this blog will be to explain to you what the IT band actually is, its purpose and common injuries you may come across.
Shin splints just like most titles for an injury, is a broad term to cover different types of pain you would get in your shin area.
When I mention gait analysis, a lot of runners will think of the time they had their trainers chosen by a running store.
The terminology to describe tendinitis has changed over the last ten years or so to Tendinopathy due to a lack of evidence that it is an inflammatory condition.
The New Year is a great time for fresh starts. Most of us want to give our bodies a break after all the indulgences.
Have you ever reached for unhealthy food at times of stress, boredom or fatigue? Food can be a common ‘go to’ strategy for dealing with uncomfortable emotional states.
You may be a seasoned athlete that knows all about the right diet for training and performance. Still, a little refresher can’t hurt.
