Last July, I took myself to a hip workshop in Oxford with a very reputable osteopath teaching the day class, John Gibbons.
The weather ruins all outdoor fun, and when it’s dark – as it seems to be all day long – it can be so much harder to find the energy for exercise.
Many of us overeat. Waistlines are ever expanding, the numbers of people affected by obesity, diabetes and heart disease are going up.
Football is the most popular sport played in England. It’s watched regularly and played in a variety of different leagues and levels.
At this time of year, some people decide to go on a crash diet in order to ‘make room’ for the Christmas treats that will soon be everywhere.
Recently, a client approached me very sceptically, on the advice of one of his family members for psychotherapy.
With my guidance, my clients lose weight slowly, but steadily, while we are monitoring their body composition.
During the seasons some areas are more problematic than others. The hamstring is unfortunately not one of those and likes to act up all year!
With every aspect of running there’s debate on what’s best and what’s not. And strength training isn’t exempt from that.
For many years we were told that following a low-fat diet was the way to good health and required to maintain a healthy weight.
