Mindless eating – eating on the run, at your desk, in the car – can cause overeating as you may miss the signal that you are full.
Lactic acid can come in many forms and avenues, but what we are interested in is the human body and physical exertion.
As we adjust diet and lifestyle all clients, without exception, experience at least improvement of other issues, if not complete resolution.
Recently I attended a two-day course in Hertford to learn how to apply dry needling, a form of acupuncture.
We know they’re there. They do stuff: We know they make us feel tired, irritable, sad, fat, bloated, sleepless, hot. We know that.
Most people feel that the spine needs to be protected “My posture at work is diabolical.”, “I know I sit really badly”.
Statistically, as much as 84% of the global population will have an episode of back pain at some point in their lifetime.
Plantar Fasciitis (PF) affects between 3.6 and 7 % of the normal population and around 8% of the running population.
Many of the clients who come to see me in clinic experiencing gastro-intestinal symptoms wonder if their diet might be causing the problem.
More often stretching is the favourable routine in cardio training and sometimes completely avoided in gym training.
