“I’ll never lose weight. I’ve tried – god knows, I have – but I have no willpower.” Could this be you? I hear it all the time.
Martial arts are one of the most popularly practised exercises in the world so you could understand how there is almost a style for everyone.
Grief following bereavement is something that humans have always experienced, this knowledge does not make the experiencing any easier.
Stressed? Almost all of us suffer with stress in daily life in so many ways but do any of us actually deal with it?
Warriors, Settlers and Nomads are the three personality-types that eminent professional therapist Terence Watts describes in his book.
We all want to be healthy, have more energy and shift some weight. But we also want our little treats, something crunchy, salty and moreish.
Stress fractures aren’t as bad as they may sound; people hear “fracture” and can start imaging snapped bones.
Mindless eating – eating on the run, at your desk, in the car – can cause overeating as you may miss the signal that you are full.
Lactic acid can come in many forms and avenues, but what we are interested in is the human body and physical exertion.
As we adjust diet and lifestyle all clients, without exception, experience at least improvement of other issues, if not complete resolution.
