Many clients have made positive changes to their bodies and lives. Some are at the beginning of their journey to being happier and healthier.
When someone is diagnosed with diabetes, they will most likely be told that it is a progressive, incurable disease. But is that true?
We all have heard of “body and mind” exercise such as Yoga and Pilates and most of us understand that the body and the mind are connected.
The style that an individual runs (running gait) can directly affect their speed, amount of effort needed and risk of injury.
Christmas is approaching fast and just as sure as the festive season will be coming, so will colds and the flu.
If you really want to address the impact of fatigue and lack of energy then it is useful to look at your life from all angles.
Ending the smoking habit can be done quickly and effectively with BrainWorking Recursive Therapy (BWRT®) – but why give up in the first place?
Saturated fat has been vilified unfairly, while at least one of the essential fats – omega-6 – has been overrated. Why?
“I’ll never lose weight. I’ve tried – god knows, I have – but I have no willpower.” Could this be you? I hear it all the time.
Martial arts are one of the most popularly practised exercises in the world so you could understand how there is almost a style for everyone.
