I often get asked how Pilates is different to gym-based “Core Conditioning” classes. Some of the exercises can be very similar.
Affirmations are positive self-talk phrases that we can repeat to ourselves, which set an intention for how we want to be.
The total number of diabetics in the UK is estimated to be 4.6 million. If that wasn’t enough,12.3 million people are thought to be at risk.
If you are experiencing back pain you are not alone. Apparently, 80% of us experience back pain at some point in our lives.
In our focused and unrelenting society that requires us to perform the same tasks day in and day out, there is often no room for emotions.
It’s easy to get stuck behind your desk at work, but the Lollipop team were not willing to use that as an excuse for poor posture.
You might wonder why this is an introduction to a clinic I started back in 2008. The truth is, things have changed a lot since opening.
Osteopathy is safe during pregnancy. The techniques used are adapted depending on which stage you are at in your pregnancy.
Fear is a natural response to potential danger. If we did not have the ability to experience fear we would probably not last long.
I am delighted to report that I am now working with Leigh-on-Sea’s most imaginative and creative chef, John Lawson.
