I am a Pilates Practitioner and centering and concentration are two of our Pilates principles. But it is not just about principles.
In 2010, I went to China for 3 months. I completely became engrossed in the whole meditation practice. I loved it.
Anxieties can find their way into our thoughts and lead to excessive worrying which is unhelpful and distracts us from our daily tasks.
Thoracic outlet syndrome is one of those neurological diagnoses to come up as strictly a nerve-related injury and not just an extra symptom.
I often get asked how Pilates is different to gym-based “Core Conditioning” classes. Some of the exercises can be very similar.
Affirmations are positive self-talk phrases that we can repeat to ourselves, which set an intention for how we want to be.
The total number of diabetics in the UK is estimated to be 4.6 million. If that wasn’t enough,12.3 million people are thought to be at risk.
If you are experiencing back pain you are not alone. Apparently, 80% of us experience back pain at some point in our lives.
In our focused and unrelenting society that requires us to perform the same tasks day in and day out, there is often no room for emotions.
It’s easy to get stuck behind your desk at work, but the Lollipop team were not willing to use that as an excuse for poor posture.
