The National Osteoporosis Society says that more than 3 million people in the UK are estimated to have Osteoporosis.
Have you ever heard of Yoga Therapy but are not quite sure what it actually is? It’s a growing field with lots of evidence supporting it.
You may have found that in Yoga and Pilates classes you’ve been told to breathe in very different ways at different times during exercise.
At first sight, there may be little that the dismal science of economics can offer to improve our understanding of the human mind.
One characteristic of practising Pilates is that we strive to be in control of our movements and are precise about what we want to achieve.
This week I read some interesting research that concluded that the mind and body link exists not just through intuition, but also in science.
Most of the time headaches are unpleasant manifestations of pain with no specific issue within the tissues.
I am a Pilates Practitioner and centering and concentration are two of our Pilates principles. But it is not just about principles.
In 2010, I went to China for 3 months. I completely became engrossed in the whole meditation practice. I loved it.
Anxieties can find their way into our thoughts and lead to excessive worrying which is unhelpful and distracts us from our daily tasks.
