There are many misconceptions about Pilates. Some say it is only for dancers, or you have to be a really flexible, fit and coordinated girl.
I thought I would indulge you and expand on exactly how my interest in becoming a Sports Massage Therapist came about.
Reiki was developed in Japan and Reiki is a Japanese word meaning “Spiritually guided Universal life-force energy”.
Many people ask me, if they should do Yoga or Pilates and what the difference between these two practices are.
In his book ‘The chi of change’, hypnotherapist Peter Field points out that we do not ‘find’ the meaning of life, we choose a meaning.
So I decided to try and explain something in this Vlog that I get asked often in the clinic, how does Kinesiology tape work?
Many of us experience a lack of range of motion, tight muscles and stiff, restricted joints, due to our movement deprived, modern lifestyle.
I have been having sessions of Body Electronics for years. Amazingly, I have only just realised some of what really happens in the session.
Lovesickness is not really a laughing matter – with approximately 10% of murders said to involve sexual jealousy and unrequited love.
The Squat, an exercise that takes you through a sitting to standing and standing to sitting motion, is one of the most popular exercises.
