To most people, It feels so good to have the longer, lighter days and warmer weather but for others, summer seems like a dangerous time.
You may not have heard of the plantar fascia, yet if you experience pain there, you will definitely never forget it.
‘Life can be tough’ is a statement that few would deny. On the global stage, there are areas of the world that are in turmoil.
I love International Women’s Day (IWD). Ever since its origins in 1911, it has been a day that belongs to all women and girls.
Many of us start practising Pilates because of an injury or physical discomfort, that we aim to remedy with Pilates.
I have seen many benefits to meditation and had to try out lots of different ways of doing it before I found what worked for me.
Once we identify the potential imbalance, remembering that not all can be problematic, we can then begin a programme to prevent any issues flagging up in future.
It’s perhaps no surprise that Iceland has more writers, more books published and more books read per capita than anywhere else in the world.
Do my limitations only exist in my mind? For most of us, the answer to this question is a resounding “yes”.
Shin splints are one of the most common running-related injuries, affecting around 15% of novice runners within the first year.
