I love International Women’s Day (IWD). Ever since its origins in 1911, it has been a day that belongs to all women and girls.
Many of us start practising Pilates because of an injury or physical discomfort, that we aim to remedy with Pilates.
I have seen many benefits to meditation and had to try out lots of different ways of doing it before I found what worked for me.
Once we identify the potential imbalance, remembering that not all can be problematic, we can then begin a programme to prevent any issues flagging up in future.
It’s perhaps no surprise that Iceland has more writers, more books published and more books read per capita than anywhere else in the world.
Do my limitations only exist in my mind? For most of us, the answer to this question is a resounding “yes”.
Shin splints are one of the most common running-related injuries, affecting around 15% of novice runners within the first year.
This time of year lends itself to reflection on the year that has just ended and the one that is just starting.
We can not deny it, another year has gone by. When you look back to January 2018, do you remember how you felt then?
Christmas is the time for snow globes, wouldn’t you say? They’re everywhere in the shops. Jolly little effigies of Santa and reindeer.
