If you are a reluctant smoker who feels ready to go smoke-free, you might be interested in my ‘Cigar-exit’ hypnotherapy stop smoking course.
There are many ways to treat anxiety and depression, however, have you ever thought about acupuncture being a good solution?
When you think about meditation, it’s easy to imagine a “one size fits all” approach that you either take to immediately, or avoid forever.
Somatic Experiencing (SE) was developed by Clinical Psychologist and Author Peter Levine, as a way to help people overcome PTSD.
The prevalence of such anxiety in the population has risen, in large part, as people have become better informed about the effect that humans are having on nature.
Approximately 85% of the population in the developed world will have an episode of back pain at least once in their adult life.
The Feldenkrais Method was named after its founder, Dr Moshe Feldenkrais, who was a scientist, engineer and martial artist.
Whilst Lee’s book is hilariously funny, it also provokes the reader to think much more deeply about disability.
In my work as a Movement Therapist and Pilates Practitioner, I ask my clients this question over and over “How does that feel?”
There are 2 common methods used in meditation, the purpose of which is to find our true nature, and who we are.
