When you think about meditation, it’s easy to imagine a “one size fits all” approach that you either take to immediately, or avoid forever.
Somatic Experiencing (SE) was developed by Clinical Psychologist and Author Peter Levine, as a way to help people overcome PTSD.
The prevalence of such anxiety in the population has risen, in large part, as people have become better informed about the effect that humans are having on nature.
Approximately 85% of the population in the developed world will have an episode of back pain at least once in their adult life.
The Feldenkrais Method was named after its founder, Dr Moshe Feldenkrais, who was a scientist, engineer and martial artist.
Whilst Lee’s book is hilariously funny, it also provokes the reader to think much more deeply about disability.
In my work as a Movement Therapist and Pilates Practitioner, I ask my clients this question over and over “How does that feel?”
There are 2 common methods used in meditation, the purpose of which is to find our true nature, and who we are.
To an observer, a Feldenkrais class appears that nothing much is happening. The participants seem to be moving slowly as though in a trance.
May 18th and 19th this year saw therapists from across the world gather for the third BrainWorking Recursive Therapy World Congress.
