Although initially seen as a means of enabling smokers to move to a less-damaging activity, concerns about its effects on health are growing.
When I teach my Pilates classes we may speed things up a little here and there to pick up the energy and to explore moving in other tempos.
Pain in the neck has various causes, from traumatic whiplash to sitting at a computer for too long or driving for hours during work.
Forest bathing – a translation of the Japanese phrase ‘Shinrin yoku’ seems to be experiencing a growth in interest.
Exercising to keep our legs strong is something that many of us do. But how much do you look after the health and functionality of your feet?
I am a pillion on my husband’s motorbike. I realised many years ago that when he rides his bike, he is totally at one with the bike.
If you are a reluctant smoker who feels ready to go smoke-free, you might be interested in my ‘Cigar-exit’ hypnotherapy stop smoking course.
There are many ways to treat anxiety and depression, however, have you ever thought about acupuncture being a good solution?
When you think about meditation, it’s easy to imagine a “one size fits all” approach that you either take to immediately, or avoid forever.
Somatic Experiencing (SE) was developed by Clinical Psychologist and Author Peter Levine, as a way to help people overcome PTSD.
