The Body Matters take the responsibility to protect your health seriously. With this in mind, we have instituted some measures.
in Joints & Muscles, Mindfulness, Psychotherapy, Sports Injury, Sports Physiotherapy, Yoga & Pilates
Repetitive Injury: Rest it or Move it?
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
Train. Do not assume because you are fit (for cycling, swimming etc ) that you are fit enough to run a marathon. Running on a treadmill is very different from running outside on the road.
Much has been written about how to sleep better and how to find happiness. Much less has been written about ‘rest’.
After 9 years of working within and alongside the fitness industry, I can say that I do have a problem with some of the concepts and customs of how fitness and exercise are commonly taught and practised.
Shoulder impingement causes pain and restricted range of movement due to sensitivity and/or injury to soft tissues.
A wide range of Japanese words are used in everyday conversations, including karaoke, origami, ninja, tsunami, manga, sushi, tofu, karate and sumo. However, a phrase that is much less known is ‘Wabi Sabi’.
Goal Setting is essential for business people, athletes and most of us when we are striving for something, whether it be weight loss, a PHD, making a change in our life or running a marathon.
Going in to work is hard for many people and having had a holiday full of seasonal cheer may not make it any easier.
Somewhere between 30-55% of individuals in the developed world have complained of deprived sleep patterns at some point in their lifetime.
