Whilst many of these blogs have considered the quality and importance of our relationship with the natural environment and with our own selves – including our sense of self-worth and our internal dialogue and self-talk, here I am going to concentrate on the importance of our romantic relationships.
Fear is an emotion that all of us will have felt – it is a natural response when our survival is threatened. However, fear can become a problem.
Do you feel guilty? Let’s talk about it. It’s not a great feeling, is it? By definition, guilt is telling you that you deserve to be blamed for something.
Food has more of a grip on us than most of us care to admit. Behaviour seems just too hard to change and pain, well pain has a mind of it’s own and comes or goes as it pleases.
The most important aspect for us at The Body Matters is that we can return to helping those with back pain, neck pain or joint pain and those that want to relax with a deep tissue massage.
It’s worth remembering that COVID-related anxiety is not only natural but helpful as it helps us to adopt routines that keep us safe.
When we have a problem, such as physical pain, there are many different ways in which we might react. Some of us might try to ignore it and just keep going.
Mostly our muscles do what we tell them to. However, sometimes they might pulse or contract otherwise known as twitches and spasms. This is most common in thighs, calves, hands, arms, stomach, ribcage and the arches of your foot. Doctors are not always entirely sure why they happen, but there are a number of different triggers that can set them off.
Life is full of choices – and in order to say ‘Yes’ to one thing, we have to say ‘No’ to others. For economists, this is an implication of the fundamental economic problem – that we cannot have all the things that we want.
Everyone has heard of Pilates and most people have some idea of what it is, or what it does for you even if they have never tried it themselves. The crazy thing is that even some people who have been going to classes for years don’t really have a realistic idea of what Pilates can be.
