If you think you may have, or have been told that you do have hypermobility, why not try The Body Matters team and find out what you can be doing to encourage and help you live a more active lifestyle.
For many of us life has changed since the pandemic started in many different ways. One thing that has changed is that so many of us work from home, which can mean that we are moving less.
At The Body Matters, we have been helping companies understand how people are adapting to this new set of circumstances and what they can do to help relieve some of the stresses and strains caused.
Despite common beliefs, there is no such thing as “correct” posture. There is NO strong evidence that optimal posture even exists or that avoiding “incorrect” postures can prevent back or neck pain.
If you are finding yourself dreading the shorter days and colder days as winter approaches, spare a thought for the people of Tromsø – a city in Norway.
Do you wake up to fear, stress or pain? Is it just too hard to get up every morning these days? Are you lacking the energy to face the day? Do you just want to stay down and hide?
Whilst many of these blogs have considered the quality and importance of our relationship with the natural environment and with our own selves – including our sense of self-worth and our internal dialogue and self-talk, here I am going to concentrate on the importance of our romantic relationships.
Fear is an emotion that all of us will have felt – it is a natural response when our survival is threatened. However, fear can become a problem.
Do you feel guilty? Let’s talk about it. It’s not a great feeling, is it? By definition, guilt is telling you that you deserve to be blamed for something.
Food has more of a grip on us than most of us care to admit. Behaviour seems just too hard to change and pain, well pain has a mind of it’s own and comes or goes as it pleases.
