Category Archives: Therapeutic Massage
Multiple studies from around the world consistently find that massage techniques help reduce inflammation and therefore reduce pain.
There are thousands of research studies looking at massage as a safe and natural treatment for the benefit of multiple painful conditions.
The majority of headaches (research suggests as much as 90% of headaches) are what is known as tension-type.
in Meditation, Mindfulness, Other Therapies, Sports Massage, Therapeutic Massage, Yoga & Pilates
Why Does Chronic Pain Need a Holistic Approach?
We experience pain somewhere because our nerves detect an issue and helpfully flag this up to our central nervous system.
Tight and uncomfortable hips are very common. Particularly in practices like Pilates. Tight and overworked hip flexors can really get in the way of comfort and achievement.
Speaking to a counsellor in private can help give you clarity on situations. They are able to see things from a different perspective.
Stressed? Almost all of us suffer with stress in daily life in so many ways but do any of us actually deal with it?
After a long and tiring six weeks of school holidays, it may not feel like you’ve even had a holiday at all.
