Category Archives: Psychotherapy
…That they are totally normal. For many of us it feels difficult to have completely conflicting feelings about something.
We can not undo what has happened to us, but with patience, kindness and perseverance we can learn how to free ourselves from their grip.
in Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates
How The Freeze Response May Keep Injuring You
In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.
The word “trauma” used to be associated with the effects from extreme experiences such as war and natural disasters.
Around 1% of the Japanese population suffer from Hikikomori and despite economic and cultural differences, there are likely to be significant physical and mental health issues that will affect people in the UK and elsewhere for many years to come.
Do you wake up to fear, stress or pain? Is it just too hard to get up every morning these days? Are you lacking the energy to face the day? Do you just want to stay down and hide?
in Joints & Muscles, Mindfulness, Psychotherapy, Sports Injury, Sports Physiotherapy, Yoga & Pilates
Repetitive Injury: Rest it or Move it?
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
Going in to work is hard for many people and having had a holiday full of seasonal cheer may not make it any easier.
We all know about pain. And we all can possibly agree that there are many different kinds of pain. We all experience all sorts of different kinds of pain throughout our life.
Problem gambling has been defined as ‘gambling to a degree that compromises, disrupts or damages family, personal or recreational pursuits’.
