Category Archives: Nutrition
At this time of year, some people decide to go on a crash diet in order to ‘make room’ for the Christmas treats that will soon be everywhere.
With my guidance, my clients lose weight slowly, but steadily, while we are monitoring their body composition.
For many years we were told that following a low-fat diet was the way to good health and required to maintain a healthy weight.
5-a-day is not enough. To step up our consumption of fresh fruit and vegetables, 7 servings is closer to the amount of nutrients we need.
The days are getting warmer at last, but if you suffer from hay fever, the approaching pollen season is likely to fill you with dread.
The summer holidays are here! Here are my 7 top tips on how diet and nutritional supplements can help you stay healthy this summer.
Since the 1980s, more and more convenience foods became available, and more and more people could afford freezers and microwaves.
Everyone should consider what they put into their mouths: The old and the young, the slim and the overweight.
The New Year is a great time for fresh starts. Most of us want to give our bodies a break after all the indulgences.
You may be a seasoned athlete that knows all about the right diet for training and performance. Still, a little refresher can’t hurt.
