Category Archives: Nutrition
In our fast-paced world, where everyday life can be physically and mentally draining, maintaining good health is more important than ever.
The total number of diabetics in the UK is estimated to be 4.6 million. If that wasn’t enough,12.3 million people are thought to be at risk.
I am delighted to report that I am now working with Leigh-on-Sea’s most imaginative and creative chef, John Lawson.
Although it was the desire to lose weight that prompted them to take action, they now found that they got so much more than that.
Coconut oil is big news at the moment. Every day there are articles waxing lyrical about the benefits in relation to brain health.
The discovery of antibiotics in the first half of the 20th century changed the world. Until then, treading on a rusty nail could mean the end of you.
When someone is diagnosed with diabetes, they will most likely be told that it is a progressive, incurable disease. But is that true?
Christmas is approaching fast and just as sure as the festive season will be coming, so will colds and the flu.
Saturated fat has been vilified unfairly, while at least one of the essential fats – omega-6 – has been overrated. Why?
“I’ll never lose weight. I’ve tried – god knows, I have – but I have no willpower.” Could this be you? I hear it all the time.
