Category Archives: Mindfulness
Life is full of choices – and in order to say ‘Yes’ to one thing, we have to say ‘No’ to others. For economists, this is an implication of the fundamental economic problem – that we cannot have all the things that we want.
This starts with yourself. Loving yourself and being kind to yourself. Movement through Feldenkrais, Yoga, Meditation or Mindfulness are good ways to start.
2020 is proving to be a tough year for many. The COVID-19 pandemic has claimed many lives and taken many livelihoods.
Since the beginning of this week, those of us who have been shielding have officially been given the okay to venture outside after two and a half months of staying indoors. Great, right? Finally!
On 1st May this year, the BBC reported on a YouGov poll asking people how long they could manage in lockdown. The research indicated that 82% of UK Britons could continue in lockdown to June, 63% could continue to July but only 50% could easily carry on that way to August.
So here we are, mostly pretty busy with figuring out how to get our food delivery slots, when to best walk the dog, how to keep the kids entertained at home, and how to pay rent next month.
in Joints & Muscles, Mindfulness, Psychotherapy, Sports Injury, Sports Physiotherapy, Yoga & Pilates
Repetitive Injury: Rest it or Move it?
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
Much has been written about how to sleep better and how to find happiness. Much less has been written about ‘rest’.
A wide range of Japanese words are used in everyday conversations, including karaoke, origami, ninja, tsunami, manga, sushi, tofu, karate and sumo. However, a phrase that is much less known is ‘Wabi Sabi’.
Goal Setting is essential for business people, athletes and most of us when we are striving for something, whether it be weight loss, a PHD, making a change in our life or running a marathon.
