Category Archives: Mindfulness
Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it.
Imagine a nerve that stretches all the way from your brain down to your gut – that’s the vagus nerve. It’s a crucial part of your body.
When you feel unwell, stressed or experience a problem a sense of urgency and desperation creeps in and your brain goes into overdrive.
We all have experienced emotions in our lives that are so strong and uncomfortable, that they literally overwhelm us.
“How should I breathe?” is a question that comes up very often in my movement work and other therapeutic conversations.
Life happens now, not in the past or in the future so being present, rather than worrying about the past and future is a good thing.
A number of years back Dad had various health issues which led to numerous doctor and hospital
appointments that I needed to take him to.
in Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates
How The Freeze Response May Keep Injuring You
In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.
How many of us are guilty of saying “yes” when we mean “no”? – And I am not necessarily referring to extreme situations.
I have been on the spiritual path since 1999 when I was diagnosed with Depression. Not knowing what to do I took the typical route of booking in with my GP.
