Category Archives: Meditation
When you think about meditation, it’s easy to imagine a “one size fits all” approach that you either take to immediately, or avoid forever.
There are 2 common methods used in meditation, the purpose of which is to find our true nature, and who we are.
I have seen many benefits to meditation and had to try out lots of different ways of doing it before I found what worked for me.
I have been having sessions of Body Electronics for years. Amazingly, I have only just realised some of what really happens in the session.
In 2010, I went to China for 3 months. I completely became engrossed in the whole meditation practice. I loved it.
In our focused and unrelenting society that requires us to perform the same tasks day in and day out, there is often no room for emotions.
Fear is a natural response to potential danger. If we did not have the ability to experience fear we would probably not last long.
When injuries seem to just not want to heal, or pain and discomfort comes out of nowhere, stress often is an underlying factor.
After saying I would leave it a year before I signed up to another Silent Retreat, I found myself eagerly signing up for another one 6 months later.
Some people would think that I’m crazy, whilst others would certainly not believe that I would ever be able to keep silent for 10 whole days.
