Category Archives: Joints & Muscles
Once we identify the potential imbalance, remembering that not all can be problematic, we can then begin a programme to prevent any issues flagging up in future.
Many of us experience a lack of range of motion, tight muscles and stiff, restricted joints, due to our movement deprived, modern lifestyle.
If you are experiencing back pain you are not alone. Apparently, 80% of us experience back pain at some point in our lives.
Most people feel that the spine needs to be protected “My posture at work is diabolical.”, “I know I sit really badly”.
Statistically, as much as 84% of the global population will have an episode of back pain at some point in their lifetime.
More often stretching is the favourable routine in cardio training and sometimes completely avoided in gym training.
I had a patient the other day who reported shoulder pain. She went on to say that a friend of hers had said it must be frozen shoulder.
Because of the repetitive nature of the golf swing, injuries such as muscle pulls and tears or compression injuries can be relatively common.
The rotator cuff is found in your shoulder, and is a combination of a group of muscles that stabilise, and move your shoulder in different directions.
The purpose of this blog will be to explain to you what the IT band actually is, its purpose and common injuries you may come across.
