Category Archives: Hypnotherapy
I have been on the spiritual path since 1999 when I was diagnosed with Depression. Not knowing what to do I took the typical route of booking in with my GP.
Whilst few people find injections enjoyable, some people find them to be extremely unpleasant and difficult or impossible to manage.
‘Yangsheng’ is a Chinese phrase made up of the characters ‘Yang’ (meaning to support, raise, nourish or keep), together with ‘Sheng’ (meaning giving birth, life or being alive).
It’s worth remembering that COVID-related anxiety is not only natural but helpful as it helps us to adopt routines that keep us safe.
Whereas in my March blog I focused on the loss of connection to others due to lockdown and social distancing, here I will consider the temporary and sudden loss of our connection to nature.
As I write this blog, people are living with heightened anxiety of varying degrees. In years to come, much will, no doubt, be written about the events unfolding.
‘White coat syndrome’ is when, in a medical setting, people’s blood-pressure is higher than it would otherwise be in an alternative setting.
Although initially seen as a means of enabling smokers to move to a less-damaging activity, concerns about its effects on health are growing.
Forest bathing – a translation of the Japanese phrase ‘Shinrin yoku’ seems to be experiencing a growth in interest.
If you are a reluctant smoker who feels ready to go smoke-free, you might be interested in my ‘Cigar-exit’ hypnotherapy stop smoking course.
