By in Meditation

Tips for a Healthy Morning Routine

Achieving a more peaceful morning can begin by taking some proactive steps the evening prior. Simple things like considering your outfit for the next day, organising work and school materials, assembling your lunch, and possibly even preparing a convenient breakfast that can be refrigerated overnight, such as overnight oats with berries.

Capturing morning inspiration

If you can tend to be a bit forgetful in those early morning hours? Maybe, take a moment the night before to write down a list of things to do and leave it where you can’t miss it. You might even sprinkle some motivating quotes or mantras on your list to bring some positive energy to your mornings.

Awaken with greater ease

You could greet the day with a calm demeanour by setting your alarm to go off 10 minutes earlier than your usual time. This way, you can savour your morning without the rush. Consider selecting an alarm clock or app that can gently rouse you from slumber if your typical alarm tends to jolt or irritate you awake. Some clocks even offer a display that mimics the gentle rise of the sun. Once you’re awake, stretch your body comfortably in bed by extending your toes and reaching your arms above your head for a soothing full-body stretch.

Indulge in a nourishing breakfast

Occasionally, we might overlook this important meal, but do you truly want to take the chance of experiencing the dreaded “hangry” feeling? That’s when the combination of hunger and irritability strikes. A well-balanced breakfast is your defence against this. It not only provides you with essential energy for the day but can also elevate your concentration and mood. Therefore, make it a habit to enjoy a wholesome breakfast most mornings. Load up your plate, bowl, or blender with lean protein, fruits or vegetables, and whole grains for a satisfying and emotionally uplifting start to your day.

Be present while brushing your teeth

It’s natural to find yourself caught up in thoughts of the past and future every now and then. Yet, a path to releasing those concerns begins with anchoring yourself in the present moment – and this practice can start with something as simple as brushing your teeth after breakfast. This minty morning routine may be second nature to you, but have you ever truly savoured each step, from squeezing out toothpaste to the final mouth rinse? Engaging with this everyday ritual with mindfulness could be your key to staying present and experiencing a sense of relaxation like never before.

Try a short meditation

Dedicating just a few minutes each day to this serene practice can work wonders in vanquishing stress. Meditation offers various approaches, but these fundamental suggestions, or the assistance of a meditation app, can serve as your initial steps: Locate a cosy spot to sit. Concentrate on the rhythm of your breath as it gently flows in and out through your nose or fills your belly. And when your thoughts inevitably wander, gently guide them back to your breath – remember, this is a normal part of the process, often requiring repeated attention.

Get some exercise

When you engage in physical exercise, your body unleashes those delightful brain chemicals that uplift your spirits. The aftermath often brings with it a sense of heightened creativity and productivity. So, whether you have a leisurely 20-30 minutes to take a walk or hit the gym, or you’re pressed for time and can only manage a 7-minute session blending soothing yoga poses with body-weight exercises, know that the power of movement can invigorate you and elevate your mood in ways that are truly uplifting.

Embrace stretching

Stretching has the incredible ability to loosen both your body and your mind, offering a sense of rejuvenation. Do you notice any areas that feel tense or tight? Tenderly elongate those zones for approximately 30 seconds, all while taking deep, calming breaths during each pose. This practice not only nurtures your physical flexibility but also fosters a serene state of mind.

And if you like listening to music…

Harness the soothing power of music to dissolve your stress. Assemble a compilation of your most cherished, calming, or inspiring tunes. You can immerse yourself in this musical haven during breakfast, your exercise routine, or your commute to work, letting the melodies wash away your worries and infuse your morning with emotional resonance.

Practice gratefulness

While stress may cast a shadow, there’s a path to illuminating a more positive perspective. Dedicate a few moments each morning to reflect upon someone or something that fills your heart with gratitude. Capture this sentiment in a journal or let the sight of photos serve as gentle reminders. And if you find yourself thinking of a friend or loved one who enriches your life, why not take a step further and express your thanks through a heartfelt call or text message? This daily practice can infuse your mornings with warmth and emotional richness.

Contact Louise Reader at The Body Matters to find out more on 01702 714968.

Louise
Latest posts by Louise (see all)