By in Other Therapies

Common Mistakes People Make When They Are Not Sleeping Well

Common mistakes people make when they are not sleeping well

Do you have trouble sleeping? Do you get enough restful sleep for your body to heal? 

According to studies, those who have autoimmune diseases are more susceptible to sleep issues such as insomnia, sleep apnea, and restless legs syndrome. Fatigue, discomfort, and inflammation are autoimmune disease symptoms that can be made worse by sleep issues.

Sleep is not just a time for rest; it also gives our bodies a chance to heal and regenerate. We concentrate, learn, and remember things better when we get enough sleep. Additionally, we have improved stress management and problem-solving skills.

When people are not getting enough sleep, they are prone to the following 4 mistakes:

  1. Checking their phone or computer right before bed: Screen light can disrupt sleep.
  2. Eating a large meal just before bed: Digestion can keep you awake.
  3. Taking daytime naps: Daytime naps can make it more difficult to go to sleep at night.
  4. Alcohol use before bed may initially aid in falling asleep, but it can impair sleep later in the night.

You can do a variety of things to enhance your sleep, including:

  • Making a regular sleeping schedule: Even on weekends, go to bed and get up at the same time every day.
  • Establishing a soothing bedtime ritual, such as having a warm bath, reading a book, or playing soothing music.
  • Avoid coffee before night because it may disrupt your sleep.
  • Magnesium helps the muscles wind down and the neurological system to become calm, so take it before bed.
  • Make sure your bedroom is cold, dark, and quiet because these are the best circumstances for sleeping.
  • Regular exercise: Exercise can help to lower inflammation and enhance the quality of sleep, but avoid working out too close to the end of the day. Additionally, pay close attention to your body when you exercise so you are aware of its limitations and avoid injuring yourself.
  • If you have a sleep condition, consult a doctor: There are sleep disorder treatments that can enhance your sleep and lessen the symptoms of your autoimmune disease.
  • Reduce stress: Finding healthy strategies to manage stress is crucial because it can disrupt sleep. This might entail unwinding methods like hot baths or embodied meditation.

Contact The Body Matters team on 01702 714968. We can help give you back control of your sleep, in order for you to feel healthier and happier than ever before.

Louise
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