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18 July 2025 By Louise at The Body Matters in Mindfulness

Somatic Healing with the Amnanda Process

The Amnanda Process is a gentle yet profound Ayurvedic therapy designed to release deeply held trauma and tension stored in the body.

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20 June 2025 By Louise at The Body Matters in Mindfulness

Deepen Embodiment: Somatic Breathing with the Realization Process

Somatic breathing with the Realization Process (RP) can be a powerful way to deepen embodiment, presence, and internal coherence.

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16 May 2025 By Louise at The Body Matters in Sports Massage

How Massage Transforms Muscle and Physical Health

Massage promotes muscle recovery and enhances physical function, making it an essential component of a healthy lifestyle.

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29 April 2025 By Louise at The Body Matters in Acupuncture

What is Traditional Chinese Medicine (TCM)?

Traditional Chinese Medicine is an ancient system of medicine that focuses on restoring balance within the body using natural therapies.

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23 April 2025 By Louise at The Body Matters in Mindfulness

How Pushing Too Hard Can Affect Your Health

You don’t need to be perfect to be healthy. Letting go of the pressure to be perfect might be one of the healthiest choices you can make.

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21 March 2025 By Louise at The Body Matters in Joints & Muscles

Finding Hope and Comfort Through Pain

Living with pain, whether it’s physical or emotional, can feel exhausting. Every day might feel like a new challenge.

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19 February 2025 By Louise at The Body Matters in Joints & Muscles

Non-Pharmacological Solutions for Managing Pain in Parkinson’s

Pain in Parkinson’s is more than physical discomfort. It is influenced by a combination of biological, psychological, and social factors.

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28 January 2025 By Louise at The Body Matters in Sports Massage

The Healing Touch: How Massage Benefits People with Spinal Injury Pain

Among the many treatments explored, massage therapy has emerged as a powerful ally for those navigating life post-SCI.

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11 December 2024 By Louise at The Body Matters in Joints & Muscles

Understanding Achilles Tendinopathy and Its Contributing Factors

Achilles tendinopathy (AT) is a prevalent condition that affects 2% of the general population and 50% of athletes.

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29 November 2024 By Louise at The Body Matters in Joints & Muscles

Ankle Sprains

Ankle sprains are a widespread injury that many individuals experience, often from engaging in activities like running.

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Recent Posts

  • Somatic Healing with the Amnanda Process
  • Deepen Embodiment: Somatic Breathing with the Realization Process
  • How Massage Transforms Muscle and Physical Health
  • What is Traditional Chinese Medicine (TCM)?
  • How Pushing Too Hard Can Affect Your Health

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